-Daily Mindfullness: In order to have a proper mentality, reduction of stress and relaxing, I made a daily mindfulness for a period of time (approximately 1 month) 

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Preparation: There are so much respiration excersises in internet, actually my sportsband has one mode of respiration, so I just needed a silent environment and my watch or a youtube video.

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 Reflection:  It's very important to have a proper rest or time of meditation when doing a work or carrying out an activity, this in order to relax the mind and be more productive. 

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Learning results: 1

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-Music Covers: As part of my hoobies and likes, and because I Enjoy doing it, I started to learn and record myself playing some new songs in the guitar. 

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Preparation: Because of the quarantine, I could not get some classes or extra lessons for guitar, that's why I used youtube or songsterr platforms to learn new songs. And one day I came with the idea of recording myself and editing the videos in order to upload them to an instagram account. I just needed a canmera, internet, filmora, a guitar and the original song I'm touching. 

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Reflection: Despite I like doing this, it is a very good and filling activity to do, this because you can play some incredible songs, and also you can achieve new abilities. 

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Learning results: 1, 2, 4.

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-Reading: I wasn´t always a reader, actually I didn't enjoy at all reading, but someone once told me "It is not that you don´t like reading, it is just that you haven't found a book that fills you". So, I decided to give it a try and search for an interesting book. I got to know "El mensajero de Agartha"stories, made by Mario Mendoza, and i got caught by these books. 

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Preparation: In a day of boredom, I went to the home library and decided to pick any bood, then nI got this book, so all i needed was silence and dedication. 

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Reflection: Reading is very important, not also because it is a joyful hobbie, but because you can improve aspects like vocabulary, grammar and other aspects of language. And you can expand your imagination and ideas for essays. 
 

Learning results: 1, 2, 4. 

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-Soccer and Volleyball tournaments: In my school, volleyball and soccer tournaments were organised, and I decided to participate in them, following my passion to sports. 

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Preparation: At first, I got enrolled with my class' team, this because I wanted to play and I expressed this to the captains. Then, the only thing I needed was attitude, shorts, sport t-shirts, and special shoes. 

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Reflection: Sports are such an amazing passion to follow, as enhancing and impulsing competitivity, health and partnership. But i think that inside the game we had a lack of communication, so this may cause our team to fall apart. 

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Learning results: 4, 5. 

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EVIDENCIAS

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