Walking with my family: In order to have quality time with my family, doing a very joyful hobbie, we decided to walk through some wetlands in sunday mornings. 

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Preparation: With my parents we started investigating about places where famimlies can go and take a walk in Bogotá, and we get to the wetlands, that are safe spaces and also good places to walk, so because of transport availability and comfort, we decided to go to la conejera first, then cordoba and more. 

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Reflection: Its important to have a proper and meaningful walk and physical activity, and also is a very good and satisfying activity sharing time with your family.

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Learning Results: 5. 

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Excercise routine: An Instagram weekly challenge consisted on recording ourselves doing some excercise (physical training), having a help from my parents, y recorded myself doing an abs routine of series of 4 excercises, Crunches, Cross Arm Crunches, Leg Raise and Plank.

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Preparation: At first, I decided to make an abdominal routine, this because is the training I like the most. Then, I searched for the most effective and easy exercises to make at home to train abs. I arranged them in a routine and prepared with my clothes to make the video.

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Reflection: Physiscal Training not only is useful to mantain a good body and form, it is also important because it can be veryu useful on improving health. By training you can not only mantain a physiscal form but also to be active, more focused, more efficient and healthy.

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Learning Results: 1 2 and 4 

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-Blog Creation: As part of my requirements for the CAS IB programme, this blog has been created with the guiding of my teacher Ms. Lina Mora. 

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Preparation: I had to decide in which platform I was going to make my blog. To make this, I considered aspects like didactic and recognisable options, personalization layers, variety of forms to create, etc. Then, as I started doing my CAS program, I arranged my experiences and proyects in different pages of my blog, I started thinking about the decoration (but minimalist, as I like), and also about how I was going to describe myself. 

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Reflection: It is a very enjoying experience to do, remembering and wrapping up the things you did to help others is nice. Also, a huge compromise is required because this is a work for two years in which habilities in any platform can be acquired, in my case, i got better at creativity and using wix.

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Learning results: 2, 5.

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EVIDENCES

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